Afraid to start Yoga? Check out this great way to start a new and transformative practice! This 5-week series teaches brand new beginners yoga fundamentals and provides students with the guidance they need to develop a safe and beneficial yoga practice. In this series, students will receive individual attention while learning basic yoga postures, yogic breathing, and relaxation techniques. Individuals will also be introduced to yoga philosophy and meditation. Different from other beginner classes, the Beginner Series is taught in a sequential manner which provides an ideal environment for learning. Perfect for people who like to learn sequentially with the same teacher in a small group.
Michelle Dawson will lead you in a successional series instructing the very basics of Aerial Yoga. This series will invite you to trust the suspension from an aerial hammock and also offer you direct experience of the restorative benefits of Aerial Yoga. We know how intimidating it is to enter a class and we want you to feel connected to the silk for all it has to offer. This series will be great for brand new beginners as well as those of you who want to gain more knowledge about this awesome and revolutionary articulation of yoga. 99 dollars!